VIPASSANA MEDITATION
JUNE 13
Reimar
Vipassana at Home – 10-Day Basic Course
A Transformative Journey for Creatives
Vipassana at Home offers a 10-day immersive online course introducing the foundational techniques of Vipassana meditation. Designed to integrate seamlessly into daily life, this program is especially beneficial for artists, designers, and creatives seeking to deepen their focus, enhance clarity, and nurture their creative processes.
Course Highlights:
Daily Practice: Engage in two hours of guided meditation each day, with sessions available to fit your schedule.
Live Interaction: Participate in live Q&A sessions via Zoom, fostering a sense of community and shared growth.
Comprehensive Curriculum: Explore key concepts such as Sila (ethical living), Samadhi (concentration), and Panna (wisdom) through theory videos and practical exercises.
Flexible Integration: The course is structured to accommodate your existing commitments, allowing you to maintain work and personal responsibilities while participating.
Why It's Ideal for Creatives:
Enhanced Focus: Cultivate a calm and concentrated mind, essential for creative endeavors.
Emotional Clarity: Develop greater awareness of thoughts and emotions, leading to more authentic artistic expression.
Innovative Insight: Access deeper levels of intuition and inspiration through consistent mindfulness practice.
Resilience Building: Strengthen your ability to navigate creative blocks and challenges with equanimity.
Course Structure:
Day 0: Introduction to meditation postures and evening guided session.
Days 1–4: Focus on Samatha meditation to establish mental calmness.
Days 5–10: Introduction and practice of Vipassana techniques, emphasizing mindfulness and insight.
Additional Features:
Community Support: Join a WhatsApp group to connect with fellow participants, share experiences, and receive guidance.
Accessible Practice: No prior meditation experience required; suitable for beginners and seasoned practitioners alike.
Flexible Participation: Attend live sessions or access recordings at your convenience.
Embark on this journey to enrich your creative life with mindfulness and self-awareness.
Reimar is a meditation teacher and the founder of Vipassana at Home. With German and Singaporean roots, he has long explored the pursuit of inner clarity through physical disciplines, meditation, and deep spiritual inquiry. After studying finance and starting a successful corporate career, he realized that external achievement didn’t bring lasting peace.
He turned to intensive meditation practice, training in the Vipassana tradition in Thailand, and deepened his understanding through somatic work and mindfulness-based movement. In 2021, he founded Vipassana at Home to make this profound practice accessible to all — especially to creatives, artists, and seekers — through online courses, in-person retreats, and personalized guidance.
