YOGA NIDRA
Arpit
JULY 14th - 19th
Yoga Nidra at Home – 6 Days of Daily Live Sessions
A guided journey into deep rest and conscious relaxation with Arpit, live from the sacred banks of the Ganges.
What’s Included:
6 classes
Daily 45-minute live sessions at 1:30 PM (Italy time)
Guided Yoga Nidra for nervous system reset, emotional release, and inner clarity
Gentle breathwork and intention setting
Direct transmission from traditional teachings in Rishikesh
No experience needed — simply lie down and listen
Why Join:
Release deep tension and mental fatigue
Improve sleep, focus, and emotional balance
Tap into subconscious creativity and intuition
Restore from within — effortlessly
Perfect for:
Creatives, seekers, and anyone craving true rest in a fast world.
Embark on this journey to enrich your creative life with mindfulness and self-awareness.
Arpit is the coordinator and teacher of Kundalini, Hatha Yoga, and Yoga Nidra at Sri Yoga Ashram in Rishikesh. Trained at the renowned Bihar School of Yoga in Munger, he is a direct disciple of Swami Niranjanananda and also studied under Usha Mata Ji, a respected Iyengar Yoga teacher in Rishikesh.
Arpit’s deep roots in the Bihar tradition — known for its rich use of Tantrik techniques within Hatha Yoga — provide a profound foundation for his teaching. His approach to Yoga Nidra, the yogic practice of conscious deep relaxation, is especially cherished by students worldwide for its power to gently transform body and mind.
For Arpit, Yoga Nidra is more than just rest — it is a gateway to effortless inner peace and healing. His classes guide practitioners into a state of profound calmness, balancing energy and relaxation, helping to reset the nervous system and cultivate mindfulness.
In Arpit’s hands, Yoga Nidra becomes a gentle, transformative journey toward self-awareness, healing, and lasting calm.
50euros